Murphy’s Coaching
There is no limit to what we can
accomplish
My 1-2-1 coaching will help you achieve strength, confidence and healthy habits. With my flexible approach this journey can fit around your schedule and your fitness programme will grow with you. These workouts will be so flexible you can do them at home or at the gym.
It does not matter if you are a beginner or a competitor there is room for everyone here.
My Mission
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time! I started my journey with fitness after the birth of my two children and being diagnosed with multiple chronic illnesses. I decided enough was enough I could no longer keep living in constant chronic pain and living on heavy duty pain killers. So I set my mind on the goal and here we are today and now I can apply the methods I’ve used to help me to help you.
I am a photographer and online fitness coach I want to help you feel empowered and generally the best you have ever felt.
Lifestyle transformation
Strength, fitness and confidence
This is a popular one, Whether it’s losing weight or toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. My flexible approach will work with you and be personalised to your goals.
Your health is an investment not an expense
Testimonials
She believed she could so she did
Online coach helping you feel empowered and strong
My 1-2-1 coaching will help you achieve strength, confidence and healthy habits. With my flexible approach this journey can fit around your schedule and your fitness programme will grow with you.
These workouts will be so flexible you can do them at home or at the gym.
It does not matter if you are a beginner or a competitor there is room for everyone here.
If you believe it you can do it !
